LANCE vs ORGANIC SPROUTED NATIVE GRAINS CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
ORGANIC SPROUTED NATIVE GRAINS CRACKERS: 3
(2 ties)
Overview
| Nutrient | LANCE | ORGANIC SPROUTED NATIVE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 58.8 g | 80 g | |
| Fat | 23.5 g | 6.7 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ORGANIC SPROUTED NATIVE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ORGANIC SPROUTED NATIVE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 988 MG | 967 MG |