LANCE vs CRISPY GINGER SNAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
CRISPY GINGER SNAPS: 4
(2 ties)
Overview
| Nutrient | LANCE | CRISPY GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 489 cal | 500 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 72.3 g | 66.7 g | |
| Fat | 19.2 g | 20 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CRISPY GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | CRISPY GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 287 MG | 150 MG |