LANCE vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LANCE: 4
vs
ASSORTED COOKIES: 4
(3 ties)
Overview
| Nutrient | LANCE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 489 cal | 500 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 72.3 g | 57.7 g | |
| Fat | 19.2 g | 26.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 287 MG | 385 MG |