Know what is on your plate.
Wal-Mart, ASSORTED COOKIES, ASSORTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 385 MG | 17% |
About ASSORTED COOKIES, ASSORTED
Freshness Guaranteed Assorted Cookies, Assorted is a variety cookie product from Walmart's Freshness Guaranteed private-label line, a store brand used by Wal-Mart Stores, Inc. for fresh deli and bakery items. The base formulation uses bleached enriched wheat flour with standard B-vitamin and iron fortification, along with palm oil shortening as the primary fat. Sugar is the second major ingredient by weight. Minor ingredients include eggs, corn syrup, and a confectionery coating made with dextrose, corn starch, palm oil, titanium dioxide for color, artificial flavor, and calcium propionate as a preservative. Cocoa drops in the mix contain whey (milk), soy lecithin, and vanillin, an artificial flavor. Colored sugar decorations and candy sprinkles use FD&C Red 40, Red 3, and lac resin. Natural and artificial flavors, baking soda, and spices round out the formula.
This product provides 500 calories per 100 grams with 3.85 grams of protein, 57.69 grams of carbohydrates, and 26.92 grams of fat per 100 grams, and no recorded dietary fiber. The serving size is 26 grams. Allergens include wheat, milk, soy, and eggs. The product is high in refined carbohydrates and added sugars, and is not appropriate for gluten-free, vegan, dairy-free, or reduced-sugar dietary approaches.
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL SHORTENING, SUGAR, CONTAINS 2% OR LESS OF EGGS, CORN SYRUP, CONFECTIONERY COATING (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR), ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVET), COLORED SUGAR (SUGAR, RED 40, RED 3, RED 40 LAKE, CARNAUBA WAX, LAC-RESIN), COCOA DROPS (SUGAR VEGETABLE OIL (PALM KERNEL OIL, COCONUT OIL, PALM OIL), COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY (MILK), SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR]), SALT, CANDY SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, LAC-RESIN, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5, YELLOW 6, RED 40.
Calorie Breakdown
At 500 calories per 100 grams, ASSORTED COOKIES, ASSORTED gets 3% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, ASSORTED COOKIES, ASSORTED
See how Wal-Mart, ASSORTED COOKIES, ASSORTED compares to other foods in terms of nutrition:
- Wal-Mart, ASSORTED COOKIES, ASSORTED vs Diamond Bakery, HAWAIIAN COOKIES DARK CHOCOLATE CHIP
- Wal-Mart, ASSORTED COOKIES, ASSORTED vs Kroger, VANILLA FLAVORED CREME FILLED GLUTEN FREE SANDWICH COOKIES, VANILLA
- Wal-Mart, ASSORTED COOKIES, ASSORTED vs Price Chopper Super, SOFT SUGAR COOKIES
- Wal-Mart, ASSORTED COOKIES, ASSORTED vs Safeway, GINGER SPICE CRISPY COOKIE THINS, GINGER SPICE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.