LANCE vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 11 nutrient categories
LANCE: 5
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | LANCE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 514 cal | 467 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 22.9 g | 10 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 13 MG | |
| Iron, Fe | 4.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 743 MG | 400 MG |