LANCE vs WILD GARDEN
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 5 out of 10 nutrient categories
LANCE: 4
vs
WILD GARDEN: 5
(1 ties)
Overview
| Nutrient | LANCE | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 487 cal | 198 cal | |
| Protein | 15.4 g | 6.3 g | |
| Carbs | 64.1 g | 25 g | |
| Fat | 18.0 g | 8.6 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LANCE | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 109 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Sodium, Na | 564 MG | 266 MG |