LANCE SANDWICH CRACKERS VARIETY PACK vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
LANCE SANDWICH CRACKERS VARIETY PACK: 3
vs
FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | LANCE SANDWICH CRACKERS VARIETY PACK | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 512 cal | 407 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 58.1 g | 74.1 g | |
| Fat | 25.6 g | 9.3 g | |
| Fiber | 2.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE SANDWICH CRACKERS VARIETY PACK | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE SANDWICH CRACKERS VARIETY PACK | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 130 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Potassium, K | 186 MG | 163 MG | |
| Sodium, Na | 767 MG | 1,037 MG |