Lance Sandwich Cookies vs NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ wins in 7 out of 11 nutrient categories
Lance Sandwich Cookies: 2
vs
NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ: 7
(2 ties)
Overview
| Nutrient | Lance Sandwich Cookies | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Calories | 490 cal | 467 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 67.4 g | 66.7 g | |
| Fat | 22.5 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 163 MG | 200 MG | |
| Sodium, Na | 408 MG | 800 MG |