LANCE vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 11 nutrient categories
LANCE: 3
vs
YELLOW POPCORN: 5
(3 ties)
Overview
| Nutrient | LANCE | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 590 cal | 333 cal | |
| Protein | 23.1 g | 12.1 g | |
| Carbs | 28.2 g | 78.8 g | |
| Fat | 41.0 g | 3.0 g | |
| Fiber | 12.8 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 462 MG | 0 MG |