LANCE vs KAR'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

LANCE: 4 vs KAR'S: 4 (2 ties)

Overview

Nutrient	LANCE	KAR'S	Winner
Calories	573 cal	500 cal
Protein	26.4 g	14.3 g
Carbs	30.8 g	50 g
Fat	39.7 g	32.1 g
Fiber	13.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	KAR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	KAR'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	463 MG	196 MG

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