LANCE vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
LANCE: 3
vs
LIGHT BUTTER MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | LANCE | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 596 cal | 467 cal | |
| Protein | 25.1 g | 10 g | |
| Carbs | 28.2 g | 63.3 g | |
| Fat | 40.8 g | 20 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 470 MG | 433 MG |