LANCE vs 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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94% FAT FREE MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
LANCE: 2
vs
94% FAT FREE MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | LANCE | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 596 cal | 367 cal | |
| Protein | 25.1 g | 13.3 g | |
| Carbs | 28.2 g | 73.3 g | |
| Fat | 40.8 g | 6.7 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 470 MG | 667 MG |