LANCE vs HOLIDAY

Nutrition comparison per 100 g serving

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HOLIDAY wins in 5 out of 10 nutrient categories

LANCE: 3 vs HOLIDAY: 5 (2 ties)

Overview

Nutrient	LANCE	HOLIDAY	Winner
Calories	537 cal	532 cal
Protein	14.1 g	3.6 g
Carbs	39.6 g	82.1 g
Fat	39.6 g	21.4 g
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	HOLIDAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	HOLIDAY
Calcium, Ca	0 MG	71 MG
Iron, Fe	5.1 MG	0.6 MG
Sodium, Na	297 MG	600 MG

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