LANCE vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 12 nutrient categories
LANCE: 4
vs
WALNUTS: 6
(2 ties)
Overview
Vitamins
| Vitamin | LANCE | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 412 MG | 2 MG |