LANCE vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
SUPERIOR NUT & CANDY: 3
(2 ties)
Overview
| Nutrient | LANCE | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 588 cal | 600 cal | |
| Protein | 23.5 g | 20 g | |
| Carbs | 29.4 g | 22.9 g | |
| Fat | 41.2 g | 51.4 g | |
| Fiber | 11.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 412 MG | 0 MG |