LANCE vs ORGANIC NAKED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC NAKED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
LANCE: 2
vs
ORGANIC NAKED PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | LANCE | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 582 cal | |
| Protein | 23.5 g | 32.1 g | |
| Carbs | 29.4 g | 10.7 g | |
| Fat | 41.2 g | 50 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 412 MG | 454 MG |