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LANCE vs WINCO FOODS

Nutrition comparison per 100 g serving

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LANCE wins in 8 out of 14 nutrient categories
LANCE: 8 vs WINCO FOODS: 2 (4 ties)

Overview

Nutrient LANCE WINCO FOODS Winner
Calories 484 cal 524 cal
Protein 8.4 g 4.8 g
Carbs 71.6 g 57.1 g
Fat 16.8 g 28.6 g
Fiber 8.4 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LANCE WINCO FOODS Winner
Niacin 4.2 MG 0 MG
Riboflavin 0.4 MG 0 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-6 0.4 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LANCE WINCO FOODS Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 3.8 MG 1.7 MG
Sodium, Na 284 MG 333 MG
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