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Know what is on your plate.

Snyder's-Lance, LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, CHOCOLATE CREME, CHOCOLATE CREME

Cookies & Biscuits Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

484 Calories
8.4g Protein
71.6g Carbs
16.8g Fat
8.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.4g 9%
Carbs 71.6g 74%
Fat 16.8g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 71.6g 26%
Dietary Fiber 8.4g 30%
Total Sugars 33.7g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.2 MG 26%
Vitamin B-6 0.4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.8 MG 21%
Sodium, Na 284 MG 12%

Nutrition Highlights

  • High in dietary fiber (8.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (26% DV).
  • Good source of Vitamin B-6 (25% DV).

About LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, CHOCOLATE CREME, CHOCOLATE CREME

Lance Quick Starts Chocolate Creme Granola Breakfast Biscuit Sandwiches pair whole wheat and oat-based granola biscuits with a chocolate creme filling. The granola biscuits include rolled oats, baby oats, honey, and brown rice protein, giving them a reasonable fiber count. However, the chocolate filling adds sugar and fat, and the overall product is closer to a sweet snack than a nutritious breakfast. Palm oil and corn syrup appear in the ingredient list, which tempers the wholesome grain-forward impression.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, ROLLED OATS, COCOA (PROCESSED WITH ALKALI), BABY OATS, OAT FIBER, BROWN RICE PROTEIN, HONEY, CORNSTARCH, CORN SYRUP, SOY LECITHIN (EMULSIFIER), BAKING SODA, SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CINNAMON, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, CHOCOLATE CREME, CHOCOLATE CREME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, CHOCOLATE CREME, CHOCOLATE CREME include Riboflavin (28% DV) , Niacin (26% DV) , Vitamin B-6 (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, CHOCOLATE CREME, CHOCOLATE CREME gets 7% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, CHOCOLATE CREME, CHOCOLATE CREME

See how Snyder's-Lance, LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, CHOCOLATE CREME, CHOCOLATE CREME compares to other foods in terms of nutrition:

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