LANCE vs RINGO SANDWICH COOKIE
Nutrition comparison per 100 g serving
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LANCE wins in 9 out of 14 nutrient categories
LANCE: 9
vs
RINGO SANDWICH COOKIE: 1
(4 ties)
Overview
| Nutrient | LANCE | RINGO SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calories | 484 cal | 509 cal | |
| Protein | 8.4 g | 5.5 g | |
| Carbs | 71.6 g | 69.1 g | |
| Fat | 16.8 g | 23.6 g | |
| Fiber | 8.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | RINGO SANDWICH COOKIE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | RINGO SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 284 MG | 118 MG |