LANCE vs ROSEMARY LAVASCH CRISP FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY LAVASCH CRISP FLATBREAD wins in 7 out of 15 nutrient categories
LANCE: 6
vs
ROSEMARY LAVASCH CRISP FLATBREAD: 7
(2 ties)
Overview
| Nutrient | LANCE | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 484 cal | 417 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 63.2 g | 72.2 g | |
| Fat | 21.1 g | 9.7 g | |
| Fiber | 6.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LANCE | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 136 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 800 MG | 1,028 MG |