LANCE vs ORIGINAL SPECIALTY WATER CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 9 out of 14 nutrient categories
LANCE: 9
vs
ORIGINAL SPECIALTY WATER CRACKERS: 3
(2 ties)
Overview
| Nutrient | LANCE | ORIGINAL SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 400 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 63.2 g | 80 g | |
| Fat | 21.1 g | 6.7 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ORIGINAL SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LANCE | ORIGINAL SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 800 MG | 533 MG |