LANCE vs UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 14 nutrient categories
LANCE: 6
vs
UNSALTED PISTACHIOS: 5
(3 ties)
Overview
| Nutrient | LANCE | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 564 cal | 564 cal | Tie |
| Protein | 31.8 g | 21.2 g | |
| Carbs | 22.9 g | 28.2 g | |
| Fat | 38.8 g | 45.9 g | |
| Fiber | 17.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 388 MG | 0 MG |