LANCE vs WEAVABLES

Nutrition comparison per 100 g serving

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WEAVABLES wins in 5 out of 11 nutrient categories

LANCE: 4 vs WEAVABLES: 5 (2 ties)

Overview

Nutrient	LANCE	WEAVABLES	Winner
Calories	513 cal	464 cal
Protein	7.7 g	10.7 g
Carbs	61.5 g	71.4 g
Fat	23.1 g	12.5 g
Fiber	2.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	WEAVABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	WEAVABLES
Calcium, Ca	154 MG	0 MG
Iron, Fe	3.7 MG	3.6 MG
Potassium, K	0 MG	393 MG
Sodium, Na	744 MG	571 MG

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