LANCE vs TRUE NATURAL ARTISAN CRACKER
Nutrition comparison per 100 g serving
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TRUE NATURAL ARTISAN CRACKER wins in 8 out of 10 nutrient categories
LANCE: 1
vs
TRUE NATURAL ARTISAN CRACKER: 8
(1 ties)
Overview
| Nutrient | LANCE | TRUE NATURAL ARTISAN CRACKER | Winner |
|---|---|---|---|
| Calories | 513 cal | 393 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 61.5 g | 60.7 g | |
| Fat | 23.1 g | 12.5 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | TRUE NATURAL ARTISAN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LANCE | TRUE NATURAL ARTISAN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 357 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Sodium, Na | 744 MG | 679 MG |