LANCE vs CANDY CANE COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
CANDY CANE COOKIES: 4
(2 ties)
Overview
| Nutrient | LANCE | CANDY CANE COOKIES | Winner |
|---|---|---|---|
| Calories | 492 cal | 476 cal | |
| Protein | 4.1 g | 4.8 g | |
| Carbs | 73.9 g | 66.7 g | |
| Fat | 18.5 g | 21.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CANDY CANE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | CANDY CANE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 5.5 MG | 1.7 MG | |
| Sodium, Na | 431 MG | 190 MG |