Lance Gluten Free Sandwich Crackers vs OREO COOKIES GOLDEN 1X12.2 OZ
Nutrition comparison per 100 g serving
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Lance Gluten Free Sandwich Crackers wins in 7 out of 12 nutrient categories
Lance Gluten Free Sandwich Crackers: 7
vs
OREO COOKIES GOLDEN 1X12.2 OZ: 1
(4 ties)
Overview
| Nutrient | Lance Gluten Free Sandwich Crackers | OREO COOKIES GOLDEN 1X12.2 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 517 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 64.3 g | 72.4 g | |
| Fat | 21.4 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Gluten Free Sandwich Crackers | OREO COOKIES GOLDEN 1X12.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Gluten Free Sandwich Crackers | OREO COOKIES GOLDEN 1X12.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 250 MG | 34 MG | |
| Sodium, Na | 821 MG | 241 MG |