LANCE vs ROASTED & SALTED GOURMET BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
ROASTED & SALTED GOURMET BLEND: 4
(2 ties)
Overview
| Nutrient | LANCE | ROASTED & SALTED GOURMET BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 35.7 g | 56.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ROASTED & SALTED GOURMET BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ROASTED & SALTED GOURMET BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 1,321 MG | 400 MG |