LANCE vs DIAMOND

Nutrition comparison per 100 g serving

Ad 468x60

DIAMOND wins in 5 out of 11 nutrient categories

LANCE: 4 vs DIAMOND: 5 (2 ties)

Overview

Nutrient	LANCE	DIAMOND	Winner
Calories	571 cal	667 cal
Protein	7.1 g	16.7 g
Carbs	50 g	13.3 g
Fat	35.7 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	DIAMOND
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	0 MG	433 MG
Sodium, Na	1,321 MG	0 MG

Ad 728x90