LANCE vs WASA

Nutrition comparison per 100 g serving

Ad 468x60

WASA wins in 7 out of 12 nutrient categories

LANCE: 3 vs WASA: 7 (2 ties)

Overview

Nutrient	LANCE	WASA	Winner
Calories	487 cal	421 cal
Protein	7.7 g	10.5 g
Carbs	66.7 g	79.0 g
Fat	23.1 g	5.3 g
Fiber	2.6 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	WASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	WASA
Calcium, Ca	205 MG	0 MG
Iron, Fe	2.8 MG	3.8 MG
Phosphorus, P	0 MG	316 MG
Potassium, K	0 MG	447 MG
Sodium, Na	744 MG	395 MG

Ad 728x90