LANCE vs RED VELVET SANDWICH COOKIES
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 12 nutrient categories
LANCE: 7
vs
RED VELVET SANDWICH COOKIES: 2
(3 ties)
Overview
| Nutrient | LANCE | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 487 cal | 483 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 23.1 g | 24.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 744 MG | 207 MG |