LANCE vs WAFERS WITH CARAMEL SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
WAFERS WITH CARAMEL SPREAD: 4
(2 ties)
Overview
| Nutrient | LANCE | WAFERS WITH CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 472 cal | 329 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 69.2 g | 68.4 g | |
| Fat | 18.9 g | 5.3 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WAFERS WITH CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | WAFERS WITH CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 132 MG | |
| Iron, Fe | 4.5 MG | 0.5 MG | |
| Sodium, Na | 393 MG | 0 MG |