LANCE vs SUMMER BERRY WAFERS
Nutrition comparison per 100 g serving
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LANCE wins in 8 out of 11 nutrient categories
LANCE: 8
vs
SUMMER BERRY WAFERS: 1
(2 ties)
Overview
| Nutrient | LANCE | SUMMER BERRY WAFERS | Winner |
|---|---|---|---|
| Calories | 472 cal | 500 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 69.2 g | 70 g | |
| Fat | 18.9 g | 23.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SUMMER BERRY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SUMMER BERRY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 10 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 393 MG | 100 MG |