LANCE vs GF BAKERY

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs GF BAKERY: 3 (2 ties)

Overview

Nutrient	LANCE	GF BAKERY	Winner
Calories	472 cal	380 cal
Protein	12.6 g	4.2 g
Carbs	62.9 g	67.6 g
Fat	18.9 g	11.3 g
Fiber	3.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	GF BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	GF BAKERY
Calcium, Ca	0 MG	56 MG
Iron, Fe	3.4 MG	1.5 MG
Sodium, Na	566 MG	225 MG

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