LANCE vs FIG AND OLIVE CRACKERS
Nutrition comparison per 100 g serving
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FIG AND OLIVE CRACKERS wins in 9 out of 11 nutrient categories
LANCE: 0
vs
FIG AND OLIVE CRACKERS: 9
(2 ties)
Overview
| Nutrient | LANCE | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calories | 577 cal | 400 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 53.9 g | 53.3 g | |
| Fat | 30.8 g | 16.7 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 654 MG | 800 MG |