LANCE vs CRACKERS

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs CRACKERS: 3 (2 ties)

Overview

Nutrient	LANCE	CRACKERS	Winner
Calories	577 cal	509 cal
Protein	7.7 g	7.3 g
Carbs	53.9 g	67.3 g
Fat	30.8 g	23.6 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	CRACKERS
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	654 MG	909 MG

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