LANCE vs LEE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs LEE: 3 (2 ties)

Overview

Nutrient	LANCE	LEE	Winner
Calories	487 cal	473 cal
Protein	10.3 g	9.1 g
Carbs	61.5 g	68.2 g
Fat	23.1 g	18.2 g
Fiber	2.6 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	LEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	LEE
Calcium, Ca	103 MG	45 MG
Iron, Fe	4.6 MG	0.8 MG
Sodium, Na	769 MG	400 MG

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