LANCE vs LA BARCA CUBAN CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LANCE: 4
vs
LA BARCA CUBAN CRACKERS: 4
(4 ties)
Overview
| Nutrient | LANCE | LA BARCA CUBAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 246 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 64.1 g | 35.1 g | |
| Fat | 23.1 g | 8.8 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | LA BARCA CUBAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE | LA BARCA CUBAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 692 MG | 105 MG |