Mi Ranchito, LA BARCA CUBAN CRACKERS, 8 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About LA BARCA CUBAN CRACKERS, 8 OZ
La Barca's Cuban crackers are made from bleached wheat flour with malted barley flour and potassium bromate, mixed with water, lard, partially hydrogenated soybean and cottonseed oil shortening, salt and yeast. That combination of bleached flour and partially hydrogenated oil marks this as an old school processed cracker. A 57 gram serving has 246 calories, 7.02 grams of protein, 8.77 grams of fat, 35.09 grams of carbs and 3.50 grams of fiber.
Ingredients
BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LARD, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, YEAST
Calorie Breakdown
At 246 calories per 100 grams, LA BARCA CUBAN CRACKERS, 8 OZ gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Mi Ranchito, LA BARCA CUBAN CRACKERS, 8 OZ
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