Lambsquarters vs Sourdock
Nutrition comparison per 100 g serving
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Lambsquarters wins in 14 out of 21 nutrient categories
Lambsquarters: 14
vs
Sourdock: 6
(1 ties)
Overview
| Nutrient | Lambsquarters | Sourdock | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 4.1 g | 2.3 g | |
| Carbs | 7.5 g | 6.5 g | |
| Fat | 0.2 g | 0.7 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lambsquarters | Sourdock | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 194 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 68 MG |
Minerals
| Mineral | Lambsquarters | Sourdock | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 2 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Manganese, Mn | 1.6 MG | 0 MG | |
| Phosphorus, P | 56 MG | 55 MG | |
| Potassium, K | 1,070 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |