Lambsquarters vs Potatoes
Nutrition comparison per 100 g serving
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Lambsquarters wins in 16 out of 28 nutrient categories
Lambsquarters: 16
vs
Potatoes: 9
(3 ties)
Overview
| Nutrient | Lambsquarters | Potatoes | Winner |
|---|---|---|---|
| Calories | 47 cal | 218 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 7.0 g | 34.0 g | |
| Fat | 0.3 g | 8.2 g | |
| Fiber | 6.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lambsquarters | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 20 MG | 0 MG | |
| Folate, total | 48 UG | 17 UG | |
| Niacin | 0.8 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 98 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 346.6 UG | 0 UG |
Minerals
| Mineral | Lambsquarters | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Magnesium, Mg | 163 MG | 22 MG | |
| Manganese, Mn | 1.5 MG | 0.3 MG | |
| Phosphorus, P | 63 MG | 65 MG | |
| Potassium, K | 1,270 MG | 480 MG | |
| Selenium, Se | 1.1 UG | 0.4 UG | |
| Sodium, Na | 7 MG | 45 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |