Lambsquarters vs Stew
Nutrition comparison per 100 g serving
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Lambsquarters wins in 15 out of 28 nutrient categories
Lambsquarters: 15
vs
Stew: 11
(2 ties)
Overview
| Nutrient | Lambsquarters | Stew | Winner |
|---|---|---|---|
| Calories | 47 cal | 103 cal | |
| Protein | 4.2 g | 8.6 g | |
| Carbs | 7.0 g | 7.3 g | |
| Fat | 0.3 g | 4.3 g | |
| Fiber | 6.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lambsquarters | Stew | Winner |
|---|---|---|---|
| Choline, total | 20 MG | 0 MG | |
| Folate, total | 48 UG | 18 UG | |
| Niacin | 0.8 MG | 2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 98 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 346.6 UG | 1.8 UG |
Minerals
| Mineral | Lambsquarters | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 38 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Magnesium, Mg | 163 MG | 21 MG | |
| Manganese, Mn | 1.5 MG | 0.1 MG | |
| Phosphorus, P | 63 MG | 111 MG | |
| Potassium, K | 1,270 MG | 199 MG | |
| Selenium, Se | 1.1 UG | 8.4 UG | |
| Sodium, Na | 7 MG | 49 MG | |
| Zinc, Zn | 0.7 MG | 1.9 MG |