LAMB VINDALOO WITH BASMATI RICE vs GLUTEN FREE MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LAMB VINDALOO WITH BASMATI RICE: 5
vs
GLUTEN FREE MACARONI AND CHEESE: 5
(1 ties)
Overview
| Nutrient | LAMB VINDALOO WITH BASMATI RICE | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 217 cal | |
| Protein | 6.1 g | 11.6 g | |
| Carbs | 14.4 g | 17.7 g | |
| Fat | 3.2 g | 12.1 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB VINDALOO WITH BASMATI RICE | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LAMB VINDALOO WITH BASMATI RICE | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 196 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 221 MG | 298 MG |