Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 12 out of 29 nutrient categories
Lamb: 11
vs
Veal: 12
(6 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 125.4 MG | |
| Folate, total | 4 UG | 15 UG | |
| Niacin | 7.9 MG | 10.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.3 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 41.9 MG | 1.1 MG | |
| Magnesium, Mg | 21 MG | 27 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 280 MG | 237 MG | |
| Potassium, K | 358 MG | 297 MG | |
| Selenium, Se | 32.4 UG | 14.4 UG | |
| Sodium, Na | 84 MG | 84 MG | Tie |
| Zinc, Zn | 2.8 MG | 4.1 MG |