Lamb vs Veal
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 16 out of 25 nutrient categories
Lamb: 16
vs
Veal: 5
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Selenium, Se | 34.3 UG | 0 UG | |
| Sodium, Na | 75 MG | 112 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |