Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 29 nutrient categories
Lamb: 14
vs
Veal: 11
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 41.9 MG | |
| Folate, total | 13 UG | 0 UG | |
| Niacin | 2.6 MG | 4.2 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.5 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 58 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Magnesium, Mg | 19 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 431 MG | 168 MG | |
| Potassium, K | 291 MG | 152 MG | |
| Selenium, Se | 64.8 UG | 9.8 UG | |
| Sodium, Na | 52 MG | 103 MG | |
| Zinc, Zn | 2.7 MG | 1.4 MG |