Lamb vs Game meat
Nutrition comparison per 100 g serving
Ad 468x60
Game meat wins in 15 out of 26 nutrient categories
Lamb: 5
vs
Game meat: 15
(6 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 18 UG | |
| Niacin | 2.5 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.6 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 5.9 MG | 2.9 MG | |
| Magnesium, Mg | 18 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 337 MG | 238 MG | |
| Potassium, K | 288 MG | 371 MG | |
| Selenium, Se | 20.1 UG | 42.1 UG | |
| Sodium, Na | 59 MG | 52 MG | |
| Zinc, Zn | 3.7 MG | 5.0 MG |