Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 19 out of 28 nutrient categories
Lamb: 7
vs
Veal: 19
(2 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 411 MG | |
| Folate, total | 12 UG | 350 UG | |
| Niacin | 4.1 MG | 14.4 MG | |
| Pantothenic acid | 0 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 3.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 27 UG | 20,074 UG | |
| Vitamin B-12 | 3.9 UG | 72.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 31 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Copper, Cu | 0.3 MG | 15.1 MG | |
| Iron, Fe | 6.4 MG | 6.0 MG | |
| Magnesium, Mg | 14 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 219 MG | 483 MG | |
| Potassium, K | 238 MG | 353 MG | |
| Selenium, Se | 17.7 UG | 24.9 UG | |
| Sodium, Na | 157 MG | 85 MG | |
| Zinc, Zn | 1.8 MG | 11.9 MG |