Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 16 out of 24 nutrient categories
Lamb: 16
vs
Lamb: 5
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 8 UG | |
| Niacin | 4.1 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 27 UG | 32 UG | |
| Vitamin B-12 | 3.9 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 31 MG | 28 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 6.4 MG | 4.6 MG | |
| Magnesium, Mg | 14 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 219 MG | 188 MG | |
| Potassium, K | 238 MG | 127 MG | |
| Selenium, Se | 17.7 UG | 21.1 UG | |
| Sodium, Na | 157 MG | 84 MG | |
| Zinc, Zn | 1.8 MG | 1.9 MG |