Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 13 out of 26 nutrient categories
Lamb: 10
vs
Lamb: 13
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 2.4 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 32 UG | 0 UG | |
| Vitamin B-12 | 2.5 UG | 2.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 28 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 2.2 MG | |
| Magnesium, Mg | 11 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 188 MG | 234 MG | |
| Potassium, K | 127 MG | 183 MG | |
| Selenium, Se | 21.1 UG | 4.2 UG | |
| Sodium, Na | 84 MG | 45 MG | |
| Zinc, Zn | 1.9 MG | 4.0 MG |