Lamb vs Game meat
Nutrition comparison per 100 g serving
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Lamb wins in 17 out of 29 nutrient categories
Lamb: 17
vs
Game meat: 9
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 122.3 MG | |
| Folate, total | 230 UG | 6 UG | |
| Niacin | 16.1 MG | 3.4 MG | |
| Pantothenic acid | 6.1 MG | 0 MG | |
| Riboflavin | 3.6 MG | 0.8 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 7,391 UG | 0 UG | |
| Vitamin B-12 | 90.1 UG | 2.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Copper, Cu | 7.0 MG | 0.1 MG | |
| Iron, Fe | 7.4 MG | 10.7 MG | |
| Magnesium, Mg | 19 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 364 MG | 170 MG | |
| Potassium, K | 313 MG | 263 MG | |
| Selenium, Se | 82.4 UG | 11.2 UG | |
| Sodium, Na | 70 MG | 71 MG | |
| Zinc, Zn | 4.7 MG | 10.3 MG |